Guided Meditation
Guided meditations can help you to relax or get motivated - some can put you at such peace with yourself that it almost replaces going on vacation.
These are audio files that you can purchase and download to your computer or portable music player. Take them with you when you travel, use them at home, at work - but please... never, never, never, when you are driving!
These are audio files that you can purchase and download to your computer or portable music player. Take them with you when you travel, use them at home, at work - but please... never, never, never, when you are driving!
Relax & Refresh Meditation
This guided meditation has been described by some people as the next best thing to a vacation.
Click the play button bellow to hear Valerie describe this guided meditation
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In order to realize the best possible results from a guided meditation a little preparation is recommended.
Click the play button below to listen to an audio clip to understand how you should prepare in order to maximize the meditation experience.
Click the play button below to listen to an audio clip to understand how you should prepare in order to maximize the meditation experience.
