Online Store - Audio

• 
  Guided Meditation - Relax & Refresh

  $1.99

  Let Valerie guide you through this meditation that will both Relax and Refresh the body.
  Download this Guided Meditation to listen to on your computer, iPod or other portable music device.
  Duration: 7m 48s
  All sales of downloadable files are final.

  Add To Cart

  More Details

  
  

  Valerie guide you through this 7 minute 48 second meditation that will both Relax and Refresh the body.
  It can be almost as refreshing as taking a vacation!
  
  When ordered you will receive 3 files -
  

  • An Introduction
  • The Guided Meditation
  • Disclaimer (it is important that you listen to this!)

  
  Download this Guided Meditation to listen to on your computer, iPod or other portable music device.
  Duration: 7m 48s
  
  Upon purchase you will receive an email with the download link. This link remains active for 24 hours.
  All sales of downloadable files are final.
  

• 
  Guided Meditation - Relax & Refresh (Extended version)

  $2.99

  Let Valerie guide you through this extended version of the meditation that will both Relax and Refresh the body.
  Download this Guided Meditation to listen to on your computer, iPod or other portable music device.
  Duration: 12min 08s
  All sales of downloadable files are final.

  Add To Cart

  More Details

  
  

  Valerie guide you through this 12 minute 8 second exntended version of the meditation that will both Relax and Refresh the body.
  It can be almost as refreshing as taking a vacation!
  
  When ordered you will receive 3 files -
  

  • An Introduction
  • The Guided Meditation
  • Disclaimer (it is important that you listen to this!)

  
  Download this Guided Meditation to listen to on your computer, iPod or other portable music device.
  Duration: 12m 08s
  
  Upon purchase you will receive an email with the download link. This link remains active for 24 hours.
  All sales of downloadable files are final.
  
  

• 
  Guided Meditation - Stress / Threat Assessment

  $1.99

  A guided meditation to help relieve you from STRESS
  This 4min 39sec guided meditation works by helping you understand exactly what stress is; that it's the body's natural reaction to a perceived threat and how you can eliminate the perceived threat.
  
  Download this Guided Meditation to listen to on your computer, iPod or other portable music device.
  Duration: 4m 39s
  All sales of downloadable files are final.

  Add To Cart

  More Details

  
  

  A guided meditation to help relieve you from STRESS
  This 4min 39sec guided meditation works by helping you understand exactly what stress is; that it's the body's natural reaction to a perceived threat and how you can eliminate the perceived threat.
  
  When ordered you will receive 2 files -
  

  • The Guided Meditation
  • Disclaimer (it is important that you listen to this!)

  
  Download this Guided Meditation to listen to on your computer, iPod or other portable music device.
  Duration: 4m 39s
  
  Upon purchase you will receive an email with the download link. This link remains active for 24 hours.
  All sales of downloadable files are final.